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Duration:30 min.
Level:
For All
Style:Hatha
Teacher:James Reeves

This is the perfect way to unwind from a long car journey or a bad day at the office (or possibly both) and a great way to meditate on the body whilst soothing the lower back, hips and sacrum. Called "Quick Slow fix" as this is a simple program, slowed down to integrate body, mind and breathing.

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