Self-love is a divine quality that already exists deep in your being, and where as it is possible to ‘learn’ to have more compassion towards yourself, how sweet it is instead to experience self-love rising up, like a gift, from presence itself. In this yoga nidra we will use the full spectrum of the practice (setting intentions, feeling into our ‘inner resource’, body sensing) to surrender into ourselves and receive the four Brahma Viharas of love, compassion, joy and equanimity.

Part of the Deep Release program