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Everybody Flow 1

A general level easy Vinyasa class for all levels using a yoga block to support you in some standing and seated poses.

Everybody Flow 1

Everybody Flow 1

media image Nichi Green

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A general level easy Vinyasa class for all levels using a yoga block to support you in some standing and seated poses. Includes Trikonasana, Prasarita Padottanasana and Supta Baddha Konasana.

Part of the 30/30 Yoga Challenge program

Vinyasa Flow
All levels
Energizing
Fitness
Seniors
Morning Yoga
Evening Yoga
Gentle yoga
Playful
Nourishing
Sun Salutations

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