An introduction to the 5-week mini-series which offers a methodical and accessible means to experience the ‘atman’ - the true self of expansive wholeness and peace. The Sanskrit word ‘Kosha’ means ‘sheath’ or ‘covering’, and describes those elements of being which must be explored, welcomed, balanced and ultimately transcended in order to experience your true self. In the series, we will be using practices focused on sensing and uncovering the five koshas as a clear framework from which to explore and journey to our innermost, blissful being. The journey should land you in the fifth Kosha - or 'soul body' - of joy, bliss and equanimity, and the stillness which animates it all.