Quick Wrist Therapy
Quick Wrist Therapy
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A short therapeutic treatment to help relieve wrist pain that can/should be repeated several times a week. You need to communicate clearly to your partner when to stop or back off a bit. Guide them so it feels good in your body. It should not hurt and if it feels wrong, it usually is - so tell them and make sure it is therapeutic! You will need a block and a belt and a friend!