Repetition of weeks 1 and 2, the first balancing pose (Vrksasana) is introduced this week, a new forward bend (Ardha Uttanasana) and the first stages of Salamba Sarvangasana (Shoulderstand). Observe how repeating the poses of the previous weeks helps to build up to a more "difficult”poses. Do not succumb to the pressure of the mind that it is a time consuming practice. Start the practice with the freedom of the mind. You will need two blocks, one belt and three blankets.

Part of the Iyengar for Beginners program