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Backbending

A practice to invite some heart opening, stimulate the bending backwards of the spine (which we tend to overprotect) and the stretching of the front of the body.

Backbending

Backbending

media image Anat Geiger

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A practice to invite some heart opening, stimulate the bending backwards of the spine (which we tend to overprotect) and the stretching of the front of the body.

Vinyasa Flow
Hatha
All levels
Energizing
Morning Yoga
Backbends
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