Chair yoga for flexibility

A chair yoga class to help to increase overall flexibility, holding some poses for longer to encourage the muscles and connective tissue to lengthen.

Lyn Core

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Lyn Core

A chair yoga class to help to increase overall flexibility, holding some poses for longer to encourage the muscles and connective tissue to lengthen. Props needed are a chair, block and a strap.

Flexibility / Mobility

Gentle yoga

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Chair yoga for flexibility

Chair yoga for flexibility

Chair yoga for flexibility

Make yoga part of your life

Make yoga part
of your life