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Want a Perfect Chaturanga? Here's some homework

Tools and techniques (homework exercises) to do every night before you go to bed to strengthen the muscles necessary to practice one of the most common postures in Vinyasa Flow yoga, Chaturanga Dandasana.

Want a Perfect Chaturanga? Here's some homework

Want a Perfect Chaturanga? Here's some homework

media image Jennilee Toner

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Tools and techniques (homework exercises) to do every night before you go to bed to strengthen the muscles necessary to practice one of the most common postures in Vinyasa Flow yoga, Chaturanga Dandasana.

Vinyasa Flow
Therapeutic
All levels
Strengthening
Neck & Shoulders
Gentle yoga
Core
Workplace
Grounding
Core strength

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