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Spinal integrity - finding your curves

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Duration:52 min.

Level:
For All

Style:Therapeutic

Teacher:Lisa Petersen

Our spine is our central support structure. Learn how to balance your curves for both stable and mobile movement and watch your posture change.

Teachers

Lisa Petersen is a yoga teacher, therapist, Somatic Movement Educator and Body Mind Centering facilitator. Her style is personable and enriched by a deep understanding of anatomy, alignment and universal movement patterns.

Teacher's profile

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