This classic from the archives is the OG of Ashtanga fusion classes! If you're curious about Ashtanga but not sure you - or your body! - want to fully commit, give this practice with Nichi a try.

Taking some of the Ashtanga Primary Series and adding in some core strength work and other poses to develop core awareness and balance, this dynamic class is a great accompaniment to an Ashtanga beginners or a Vinyasa flow practice. 

Props needed: 2 blocks / bricks.