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Duration:54 min.
Level:
For All
Style:Pranayama
Teacher:James Reeves

A gentle practice, ideal for the days you don't wish to do too much. This particular version of the joint freeing series is used as theraputic yoga to help heal from joint pain and to promote good awareness of how to feel the muscles that support the joints of the body. You'll flow slowly from feet to head, integrating movement with breathing. Ending with a 10 minute relaxation.

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