Relieve the stresses of a long day with this beginners' after-work practice (suitable for the experienced yogi too). Tease the stress and tension from your muscles and bones with gentle twists and backbends. Bring freshness and clarity to the mind with kapalabhati and free-flowing breath coordinated arm movements, finishing the practice with seated twists, releasing forward bends and then a grounding inversion. Enjoy, release, relax!