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Yoga Nidra: Presence, intentions for your day and this life

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Duration:30 min.

Level:
For All

Style:Yoga Nidra

Teacher:James Reeves

Start your day in remembrance of who you truly are; spacious, open, presence. This practice focuses on present moment experience whilst framing our day as a 'becoming', taking our intentions and our sense of interconnectedness into life, so that we can live our yoga off of the mat and be with life just as it is.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.