Yoga Nidra: Presence, intentions for your day and this life
Yoga Nidra: Presence, intentions for your day and this life
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Start your day in remembrance of who you truly are; spacious, open, presence. This practice focuses on present moment experience whilst framing our day as a 'becoming', taking our intentions and our sense of interconnectedness into life, so that we can live our yoga off of the mat and be with life just as it is.