We begin this strong flow with a reclined centring before upping the tempo with some core work and fun handstand hops. We then move into a lovely, hip opening sequence - including lunge twists, reverse Warrior, Trikonasana (triangle pose), Parsvakonasana (extended side angle pose) and Wild Thing - with some long holds to help us tap into our strength and expand our energy. Ending with pigeon pose variations, seated twists and calming, grounding forward folds.

Part of the 21 Mornings with Yoga - season 2 Program