A short but complete Hatha practice which gives you access to your yoga practice when life becomes a little too busy. Ideal for mornings, evenings or when you find yourself with a few minutes to spare and can dedicate this time to yourself through the delight of your practice. Beginning with Down Dog variations, into the 'swimming breath' from standing, then some Sun Salutations, before coming back down to the mat to take a twist in Butterfly posture. Finally, we sit in stillness for a few precious moments.