This week's Throwback Thursday practice is picked by Andrew. It's a soothing, circular, slow practice, which can even be done with your eyes closed. Andrew chose this class because it still makes him smile; we hope it does the same for you.

Approach your yoga practice from a different perspective with this intuitive, free flowing and expressive movement. Take your awareness deep within your body using soothing, circling movements to articulate, express and delight. As you move from down the mat to all fours, into downward dog and eventually up to standing, you will harness the life force (Prana) and feel it flow through every nerve, cell and fibre of your being, leaving you energised, relaxed and sparkling.

Part of The Eight Limbs of Yoga program