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Duration:7 min.

Level:
For All

Style:Hatha

Teacher:James Reeves

Delicious way to segue your day! This is a great short practice for calming the mind, centring the nervous system and letting go. It will drop your blood pressure and give you a tremendous sense of ease. Enjoy!

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.