Delicious way to segue your day! This is a great short practice for calming the mind, centring the nervous system and letting go. It will drop your blood pressure and give you a tremendous sense of ease. Enjoy!
Delicious way to segue your day! This is a great short practice for calming the mind, centring the nervous system and letting go. It will drop your blood pressure and give you a tremendous sense of ease. Enjoy!