When we talk about heat we always think of that fast burning, firework-like burn that leaves us exhilarated and sweaty. But sometimes it is important to fuel a lower, long burning fire that can keep us going for a long time. It comes right from the depth of us, where we find a longer lasting motivation and intention as well. We'll flow through back bending preparations and finish with a bigger backbend if available. Not a backbender? No worries, there are enough options for you as well.