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Feel the space inside - practice for the fourth chakra

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Duration:33 min.

Level:
For All

Style:Pranayama

Teacher:Marlene Smits

This very peaceful set is designed to strengthen and harmonise the heart center (Anahata chakra). Allow yourself to create space in the heart so it can be open and strong. Experience the essence of the heart qualities and enjoy!

Teachers

Marlene Smits

Marlene is a non-dogmatic yoga and meditation teacher, combining many different teachings from all over the world to create a bridge between modern urban reality and ancient wisdom.