The radiant sun

Just as the sun lights up the moon, consciousness lights up our experiences in life. This practice uses breathing ratios, Pranayama and postures to awaken your inner light, and lead to a deeper experience of awareness. Notes: You will need a basic understanding of the Sun Salutation, of the Bandhas and to be comfortable with Pranayama practice. It’s also helpful to have a candle to hand for the final meditation.