Here’s one of David Lurey’s Throwback Thursday choices - one of his first super dynamic fitness style classes. And if you’re wondering how David can talk while doing Mountain Climbers – us too! 

Some of my favourite cross training exercises, combined with yoga poses and a little touch of 'feel good talk'. This class is a super sequence to build upper body and abdominal strength, focus and even cardio vascular enhancement. Not much else to say other than... if you want a Workout Yoga Blast, here it is!