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New moon in the noon day sky

This is a practice aimed at calming the mind, bolstering the nervous system and leads into a Pranayama that always blows me away (quite literally!) Expect stillness of mind and a reconnection with your true nature. 

New moon in the noon day sky

New moon in the noon day sky

media image James Reeves

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This is a practice aimed at calming the mind, bolstering the nervous system and leads into a Pranayama that always blows me away (quite literally!) Expect stillness of mind and a reconnection with your true nature. 

Hatha
All levels
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