This is a practice aimed at calming the mind, bolstering the nervous system and leads into a Pranayama that always blows me away (quite literally!) Expect stillness of mind and a reconnection with your true nature.
This is a practice aimed at calming the mind, bolstering the nervous system and leads into a Pranayama that always blows me away (quite literally!) Expect stillness of mind and a reconnection with your true nature.