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New moon in the noon day sky

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Duration:29 min.

Level:
For All

Style:Hatha

Teacher:James Reeves

This is a practice aimed at calming the mind, bolstering the nervous system and leads into a Pranayama that always blows me away (quite literally!) Expect stillness of mind and a reconnection with your true nature.

Teachers

James Reeves

One of Europe's leading Yoga Nidra experts, James Reeves also combines his studies of traditional forms of yoga, meditation and Pranayama together with modern research-based practices.