Yoga as therapy: hips
Yoga as therapy: hips
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
A 45 minute therapeutic exploration of the hip girdle using slow, dynamic movements to warm up the muscles of the hip girdle, knee, ankle and lower back. Many options given for different levels of tension, tightness and ranges of motion. This is a great class for the evening as you unwind from your day.