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Integrate your abdominals into your backbends

In this practice, Anna takes you through chest openers and shoulder stretches with the intention to take you into backbends supported by your abdominals.

Integrate your abdominals into your backbends

Integrate your abdominals into your backbends

media image Anna Levin

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In this practice, Anna takes you through chest openers and shoulder stretches with the intention to take you into backbends supported by your abdominals.

Mixed movement
Slow Flow
All levels
Back health
Sports
Seniors
Evening Yoga
Neck & Shoulders
Gentle yoga
Backbends
Playful
Nourishing
Grounding
Spine
Lower back

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