With this standing pose practice at the wall you will learn to create your own resistance to improve the strength in your legs. Forget elastic bands or heavy weight exercises, learn the actions to create your own strength from the inside out. This practice is not about repetitions or waiting for exhaustion to kick in. Instead, using the most precious tool - your own body - and moving mindfully through the instructions, you will feel how a certain intelligence awakens in your legs to create space, stability and strength. Enjoy!

Part of the Building Essential Strength program