A great ‘next step' class if you are comfortable with practicing the first "Strengthening the core for beginners” class. Adela helps us to understand the connection between the legs and the core muscles and how we cannot just isolate one group of muscles if you want to make our body stronger as a whole. In this practice there is a very practical introduction to the Bandhas. These kind of practices work best if done every day.

Part of the Building Essential Strength program