With the emphasis on the core muscles, the area around our navel and diaphragm, this practices energises from within as the fire centre is activated. The Pranayama technique of Agni Sara (breath of fire) is used in conjunction with different postures such as semi-supine twists, Sun Bird and Samakonasa. As we come to stand, Nauli Kriya is practiced along with Agni Sara for a powerful finish, quietening down at the end with a forward bend and a short relaxation.