To build sustainable strength in our body there needs to be stability in specific areas. In this class you will learn certain actions to stabilise your hips that will revolutionise your balancing poses, standing poses and even inversions. Stabilising and strengthening the hips will help prevent SI joint pain, lower back pain and will improve the muscle strength of the abdomen. With the help of a block your hips will feel energised and ready to cope with the demands of daily life from a place of strength. 

Part of the Building Essential Strength program