A thorough practice to build up strength in your upper back and shoulder area. Learn the importance of integrating your legs in order to safely access the upper back. We include a few hip opening exercises and an explanation about why these are important when we are working on strengthening the upper back. After a few backbends on the floor and a rejuvenating supported backbend on a chair you will feel ready to conquer the world with your newly acquired upper body strength! A practice to be repeated every day.

Part of the Building Essential Strength program