Whatever you think, think the opposite!

When we bring two opposites into our attention at the same time, magic happens. We end up exactly in the middle of things, or in 'equanimity', which is how mastery of yoga practice is described. This class uses Yin yoga poses to explore using opposites of sensation to free you from attachment to sensations. You'll also get the chance to try a lesser-known Yin pose and play with the opposites of breath and energy too.