Balanced body, balanced mind, peace. The relationship between effort and relaxation is the focus in this class, as is the balance of inhalation and exhalation. We’ll explore the relationship between the two sides of the body and energy body through the practice of Sun Salutations, standing postures and seated twists. We’ll then enter Yoga Nidra, sensing the two sides of the body, and finish with a subtle exploration of alternate nostril breathing. The end result? The awakening of kundalini energy and a feeling of deep equanimity of mind.