We all feel it: that inside we carry a better, illuminated version of what we normally manifest on the outside. Many of us feel this conflict; our best intentions and our old patterns do battle inside all of us. This meditation helps us focus on what is truly good and pure inside, and root it in our energy centres, creating a lived experience of light and well-being. To warm up before this meditation, try the class that Anat refers to: Swing the Sword of Goodness.