One of Julie's Throwback Thursday picks. She says: “I love this class because it was one of my first at EkhartYoga and in it I introduce some of the animal/functional movements that are integrated into many of my classes. It's so much fun and I think everyone still enjoys the playfulness of it.”

In this class we play with natural animal movements to find strength and power in a non-linear structure. Working with some mini flows that repeat and we get off the mat, as usual! For the tutorial Julie refers to, click here: