This class is great to do at the end of a long day. You will expend minimal energy but at the same hopefully build some energy as we take it slowly and gently - starting by resting legs up the wall or on the sofa. Ahh…!
This class is great to do at the end of a long day. You will expend minimal energy but at the same hopefully build some energy as we take it slowly and gently - starting by resting legs up the wall or on the sofa. Ahh…!