This delicious practice stirs the pot of Apana; the stabilising force that helps us relax, feel at ease, and get our feet back on the ground/head out of the clouds (or out of our work, at least!). Whilst this is a wonderful all round practice, it's particularly good for those of you who are desk-bound and all up in your heads with 'brain-work'. Experience how the sequence of movements, breathing practices and yoga nidra come together to give you that delightful feeling of quintessence and deep comfort in your body. Enjoy!