This is a flowy, more dynamic class where we will work and open certain parts of the body that will help us free our upper back, The upper back is a difficult area to isolate, it needs the help of a certain group muscles in the rest of the body to be able to access it in a safer way. It's an interesting class that will show you that you don't need to go into very deep backbends to feel lighter and more open in your upper back.