There are a lot of questions about whether to do Yin yoga or Yang yoga after having had a baby. In this short talk José explains what happens to your connective tissues during pregnancy and which hormone is still present in the body after delivery. She also explains which yoga styles you can do after delivery and how to build up your practice again. This information is helpful to know, whether you've just had a baby, or are a yoga teacher or a practitioner with a diverse interest.

Part of the Postnatal (Postpartum) Pregnancy program.