This Throwback Thursday class, chosen by Nichi, is a perfect example of why going slow can often more challenging. If you're not a fan of Vinyasa flow classes because they feel too rushed, give this practice a try; it's strong and soothing (and you might want to spend a little longer in Savasana than usual!).

Whatever we give our focus to is what dominates our experience. In this class you are encouraged to stay very present in your practice. Consciously breathing, moving and tuning into our subtle body can transform our practice and our awareness both on and off the mat. This class incorporates strong Vinyasa with slower seated asana and a Shoulderstand to Bridge sequence to finish.