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Duration:51 min.
Level:
Beginner, Athletic Beginner
Style:Vinyasa Flow
Teacher:James Reeves

Explore a variation of the sun salutation that focuses on strengthening the core muscles and muscles of the back and hips, and variations that bring upper body strength through arm balances, as the class builds to its apex: bow pose. Cool down with some long holds and a relaxing shavasana. The full monty! (for those of you who have seen the film, this does not involve me taking my clothes off)

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