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Transform your Chaturanga

In this practice you learn alignment tools for your Chaturanga and working the back muscles and shoulder alignment to cultivate the necessary strength for this pose.

Transform your Chaturanga

Transform your Chaturanga

media image Marlene Henny

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In this practice you learn alignment tools for your Chaturanga and working the back muscles and shoulder alignment to cultivate the necessary strength for this pose.

Vinyasa Flow
All levels
Strengthening
Core
Core strength

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