To realise where you are in your practice is a precious gift. Too often we compare our practice to others or wish to attain a more challenging practice. This takes us far from delighting in the present moment. Respecting your upper body strength allows you to find your level and to challenge yourself, still within your comfort zone. If the outcome is stronger arms and shoulders, that shouldn’t detract from your focus as you practice in the present. The practice revolves around Downward Dog, Upward Facing Dog, Chaturanga, Plank and Side Plank. Enjoy without attachment or projection!