Nichi's turn to feature in our Throwback Thursday class this week. If there was a prize for the two words most commonly used side by side on this website, 'morning flow' would win it! Here's one of the originals!

A short burst of energy to wake you up and get you ready for your day. Close to the floor with no standing poses, this class still manages to deliver a good all-round class for the whole body and its rhythmic flow quietens the mind.You can also try: Morning Flow 2, Morning 3 and Morning Flow 4.