This Throwback Thursday class was chosen by Julie, who says: "this was one of my first classes for EkhartYoga with no mat. Woo hoo! The 'security blanket' that the mat can create makes this practice a fun challenge - give it a try and let me know how it goes!" 

Repeating a section from one of Julie's ‘Gorillas' classes, this is a travelling floor sequence that repeats 3 times to become a continuous flow, integrating strength, power and grace.