Bend forward and restore
Bend forward and restore
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In this class you will understand clearly the relationship between the big toe and the outer hips to make the legs straight and stable when folding forward. It will also apply to the standing poses performed in the class. Because of the calming quality of the forward bends, you will benefit from this class especially at the end of the day, when you need to release tension or become quieter in your head. Give it a try!