Postures for deep rest in Yoga Nidra

Since filming the first Ekhart Yoga Nidra course in 2014, we've wanted to offer a video explaining some simple alternatives to laying on your back for the practice, but we also realised that it would make sense to also include a good, solid description of how to lay on your back too (sounds simple, but isn't always!).

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Since filming the first Ekhart Yoga Nidra course in 2014, we've wanted to offer a video explaining some simple alternatives to laying on your back for the practice, but we also realised that it would make sense to also include a good, solid description of how to lay on your back too (sounds simple, but isn't always!). In short, this video will help you find the perfect Yoga Nidra pose for you.

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