A fluid and fun flow
A fluid and fun flow
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
A fluid, fun flow that prepares the body for different variations of Vasisthasana / Side Planks. Some of the poses practiced are Sun Salutations, Lunges, Twists, Side Planks, Warriors, Tree pose, Standing hand to big toe pose, etc.. You may need a belt and a block or bolster.
