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Duration:37 min.
Level:
For All
Style:Yoga Nidra
Teacher:James Reeves

This Yoga Nidra talk and practice is aimed at those looking to refine their practice and understand how to construct a healthy sense of self. The talk introduces six ways of working with our thoughts, beliefs and feelings and the practice offers a way to integrate this understanding through the practice of welcoming our inner world. Meet yourself fully and wholly and welcome everything that you are!

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