This sequence starts with a Pranayama that activates the digestive fire. We then come to the asana portion of this class with poses like Baddha Konasana, Upavistha Konasana, Bharadvajasana and Viparita Karani, a pose that massages our belly, and some shoulder back openers. A lovely relaxation is all you need after all that to soften the body and mind so that your digestive system works wonderfully.