Why did I react like that?

Take a look at the evolution of your nervous system. We all have an innate need to feel safe, secure and connected with life. Through thousands of years of evolution, our nervous systems are hard-wired to respond to perceived stress and our brains are wired up to look out for it. In this talk we look at how your reactions to life are not personal and can be changed only when you recognise them as spontaneous and natural, setting you free to make new choices and connections.